Treating Headaches Naturally
What Triggers Headaches? The greatest majority of primary headaches are associated with muscle tension in the neck. Today, Americans engage in more sedentary activities than they used to and more hours are spent in one fixed position or posture. This can increase...
Low Back Pain: Where Is My Pain Coming From?
Low Back Pain: Where Is My Pain Coming From? Low back pain can emanate from many anatomical locations (as well as a combination of locations), which always makes it interesting when a patient asks, “…doc, where in my back is my pain coming from?” In context of an...
7 Ways to Chase Away Stress
Stress has been with us since the beginning of time. Every era has faced its share of threatening situations. Today, the stress of careers deadlines conflicts and the demands on our time take a huge toll on her health. Just as chains tend to break at their weakest...
Lumbar Disc Herniation with Sciatica
Lumbar Disc Herniation with Sciatica In a recently published case study and literature review in the New England Journal of Medicine, Deyo and Mirza (2016) had published a case study and literature review on the diagnosis and treatment of lumbar disc herniation with...
Backpack Safety America
There are thousands of backpack related injuries every year. More than 50% of students carry a backpack that is heavier than the recommended guideline of 15% of the student’s total body weight. It isn’t their fault, the school requires all those books and...
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