Treating Headaches Naturally

Treating Headaches Naturally

What Triggers Headaches? The greatest majority of primary headaches are associated with muscle tension in the neck.  Today, Americans engage in more sedentary activities than they used to and more hours are spent in one fixed position or posture. This can increase...
7 Ways to Chase Away Stress

7 Ways to Chase Away Stress

Stress has been with us since the beginning of time. Every era has faced its share of threatening situations. Today, the stress of careers deadlines conflicts and the demands on our time take a huge toll on her health.  Just as chains tend to break at their weakest...
Backpack Safety America

Backpack Safety America

There are thousands of backpack related injuries every year.  More than 50% of students carry a backpack that is heavier than the recommended guideline of 15% of the student’s total body weight.  It isn’t their fault, the school requires all those books and...