Welcome to Spinal Health and Wellness

“Enjoy Life, Pain Free”

Your Health Starts Here: Call 302-993-9113

Every Patient has Personalized Care to Reduce Their Pain

Our personalized treatment methods ensure that we will able to find and eliminate any interference to your nervous system and, in time, realign your spine. This realignment will help to reinvigorate your body and help you achieve optimal health.

Auto Accidents

The reason individuals choose chiropractic care for auto accident injuries is simple – chiropractic care is exceptional in the treatment of soft tissue injuries, especially of the spine. Since the most common injuries associated with MVA’s are sprains and strains of the spinal muscles and ligaments, chiropractic is the proven treatment of choice.

Your Health Starts Here: Call (302) 993-9113

Live and Work Without Headaches, Low Back and Neck Pain

Lower Back Pain

Chiropractic care and therapeutic exercise is an effective treatment for low back pain. While you concentrate on your recovery, regular adjustments can alleviate pain and ensure that everything heals correctly. Specific spinal care can restore comfort, movement, balance to the nervous system and provide pain relief to function toward healing.


After neck pain, headaches are the second most common complaint from those suffering from whiplash injury. While some headaches are actually the result of direct brain injury, most are related to injury of the muscles, ligaments and facet joints of the cervical spine, which refer pain to the head.

Shoulder and Neck Pain

This complex center of nerves fees every part of your arms from the shoulder through your fingertips. If it becomes injured, pinching pain, numbness, weakness and other sensations may clue you into the fact that misalignment has taken place. Chiropractic care, along with massage, myofascial therapy and other forms of therapy can relieve the nerves of their stress.

Has Your Child Been Diagnosed with Scoliosis?

Dr. Tim Ciolkosz was trained to understand every aspect of how scoliosis affects the body. While scoliosis is a disease of the spine, it can also affect the heart, lungs, posture, physical functioning, and balance. Scoliosis is not caused by muscle tension. Studies have found that tension in the muscles arises as a consequence of scoliosis, after it has progressed to a certain point. Scoliosis is a complex three dimensional condition that causes twisting of the rib cage as well as flattening of normal curves. You can expect to be treated as a whole person – not a condition.

Start Your Child’s Scoliosis Treatment Now!

Call (302) 993-9113 or click below to schedule.

Student Athletes Succeed with our Chiro-Rehab Treatment

Fewer Field Injuries

One of the biggest causes of injuries in athletes is asymmetry throughout the body, meaning one side of the body is different from the other. Most commonly we deal with mobility and flexibility issues.


Reduced Repetitive Impacts

We use chiropractic adjustments to get the body properly aligned and perform soft tissue work such as massage to reduce tension that could be keeping the body out of alignment.

Improved Overuse Syndrome

Reduce the risk of injury from overworking one area of the body by picking up the slack from a deficient area through chiropractic adjustments.


Patients that were satisfied with their exam and diagnosis.


Overall satisfaction with care.


Patients that would recommend our care to others.


Understood the recommendations of the treatment schedule.

Results are from a recent 2017 survey provided by the Delaware Chiropractic Society

Massage Services

Massage Therapy

Vicki Howard has more than 20 years of muscle therapy experience.  She has advanced specialties in Trigger Point Therapy and Pfremmer Technique (Deep Tissue Technique). A light to medium massage, utilizing long soothing strokes, designed to slow down and reduce stress, while improving circulation, range of motion, and tension.

Myofascial Release

Through applied knowledge of trigger points, myofascial release addresses postural distortion, restricted by body movement, and compressed nerves. This technique helps to balance the central nervous system and is great for chronic problems such as neck pain, back pain, headaches, accident victims and athletic injuries.

Juice Plus+

The best way to reduce your risk of disease is to eat healthy. The right fuel in your body makes it run better. Fruits and vegetables are two key food groups known to contribute to better health. Juice Plus+ puts more of the valuable nutrition from fruits and vegetables back into your diet to improve health and wellness. Give yourself a better diet and a healthier lifestyleBlend

Just for kids, Juice Plus+ offers child size servings of Orchard and Garden Blend Chewables. Juice Plus+ Orchard and Garden Blend Chewables deliver added whole food based nutrition from 20 different fruits, vegetables, and grains in a tasty, soft chewable form. The appealing taste comes from two all-natural sweeteners – tapioca syrup and organic cane syrup – with absolutely no high fructose corn syrup. It contains no artificial flavors or artificial colors and is 100% vegetarian; the ‘chewiness’ comes from fruit pectins, not gelatin.

Adjustment to your Health Podcast

Dr. Tim Ciolkosz hosts local doctors and health advocates to discuss today’s health concerns with an added twist of chiropractic science and philosophy. Current health trends, treatments and research will be reviewed for its impact on your health. These conversations will be extremely important when it comes to making an “Adjustment” to improve your health!

Episode 1: Introduction

by Dr. Tim Ciolkosz | Adjustment to your Health Podcast

Episode 2: Sciatica

by Dr. Tim Ciolkosz | Adjustment to your Health Podcast

Episode 3: Sinus Headache Success w/ Dr. Stephanie Tucker

by Dr. Tim Ciolkosz | Adjustment to your Health Podcast

Episode 4: Scoliosis Treatment interview with Dr Clayton Stitzel

by Dr. Tim Ciolkosz | Adjustment to your Health Podcast

Dr. Tim Ciolkosz

University of Wisconsin – 1990, Bachelors of Science degree
Life Chiropractic College – 1995, Cum Laude, Doctor of Chiropractic degree
Gonstead Chiropractic Technique Club Officer

National Board Certified in Chiropractic – 1995
State of Delaware Chiropractic License – 1997

Meet Our Doctor

Certified Scoliosis Practioner
Owner and practicing doctor in family practice since Sept. 1997
Board eligible as a Certified Chiropractic Sports Physician
Awarded “America’s Top Chiropractor of 2004” by the Consumers’ Research Council of America
Conducts corporate health lectures on Carpal Tunnel Syndrome, Be Fit While You Sit, Headaches, and Low Back Pain, which benefit the American Red Cross.

Vice President of Delaware Chiropractic Society 2013
Certified Member of Institute- Scoliosis Management Protocol
Member of the Federation of Chiropractic Education and Research
Member of the Gonstead Clinical Studies Society since 1995.
Member on the International Board of Governors for the World Chiropractic Alliance since 2000.
Past board member of the Wilmington Jaycees, served for two years, current member since 1998.

Adjust to A Better Life

Same Day Appointments are Available.



3105 Limestone Road Suite 303 Wilmington, Delaware 19808