Welcome to Spinal Health and Wellness

“Enjoy Life, Pain Free”

Your Health Starts Here: Call 302-993-9113

Every Patient has Personalized Care to Reduce Their Pain

Our personalized treatment methods ensure that we will able to find and eliminate any interference to your nervous system and, in time, realign your spine. This realignment will help to reinvigorate your body and help you achieve optimal health.

Auto Accidents

The reason individuals choose chiropractic care for auto accident injuries is simple – chiropractic care is exceptional in the treatment of soft tissue injuries, especially of the spine. Since the most common injuries associated with MVA’s are sprains and strains of the spinal muscles and ligaments, chiropractic is the proven treatment of choice.

Your Health Starts Here: Call (302) 993-9113

Live and Work Without Headaches, Low Back and Neck Pain

Lower Back Pain

Chiropractic care and therapeutic exercise is an effective treatment for low back pain. While you concentrate on your recovery, regular adjustments can alleviate pain and ensure that everything heals correctly. Specific spinal care can restore comfort, movement, balance to the nervous system and provide pain relief to function toward healing.


After neck pain, headaches are the second most common complaint from those suffering from whiplash injury. While some headaches are actually the result of direct brain injury, most are related to injury of the muscles, ligaments and facet joints of the cervical spine, which refer pain to the head.

Shoulder and Neck Pain

This complex center of nerves fees every part of your arms from the shoulder through your fingertips. If it becomes injured, pinching pain, numbness, weakness and other sensations may clue you into the fact that misalignment has taken place. Chiropractic care, along with massage, myofascial therapy and other forms of therapy can relieve the nerves of their stress.

Has Your Child Been Diagnosed with Scoliosis?

Dr. Tim Ciolkosz was trained to understand every aspect of how scoliosis affects the body. While scoliosis is a disease of the spine, it can also affect the heart, lungs, posture, physical functioning, and balance. Scoliosis is not caused by muscle tension. Studies have found that tension in the muscles arises as a consequence of scoliosis, after it has progressed to a certain point. Scoliosis is a complex three dimensional condition that causes twisting of the rib cage as well as flattening of normal curves. You can expect to be treated as a whole person – not a condition.

Start Your Child’s Scoliosis Treatment Now!

Call (302) 993-9113 or click below to schedule.

How Chiropractic Care Can Help You

Why Does My Neck Crack When I Roll It?

Have you ever wondered about the popping or cracking sound that comes from your neck when you stretch it or move your head? In most cases, it's a normal, safe thing and indicates no problem. However, in some people, a cracking noise in the neck can indicate arthritis...

Back Pain After A Car Accident

What should you do if you experience back pain after a vehicle accident? There are two parts to the answer to that question. The first part pertains to what happens immediately after the incident. If you are unable to move around enough to drive or do regular daily...

Why Your Back Hurts After Stretching

Have you been wondering why your back pain sometimes gets worse after you stretch? Is it possible that stretching isn't always a good idea? Not too long ago, every athlete and active person was advised to stretch their muscles prior to playing a sport. Additionally,...

Cycling neck pain: Why treat with chiropractic

Bicycling is one of the most popular, and most dangerous, hobbies among U.S. adults. About 1 in 4 people over the age of 18 own a bike and ride on a regular basis. The good news is that more than 47 million Americans recognize the incredible health benefits of cycling...

Chiropractic Care After An Auto Accident

Chiropractic care can be crucial after an auto accident Is it essential to seek chiropractic treatment after you've been in a vehicle accident? The answer to that question might seem obvious to many people, but for those unfamiliar with what chiropractors do, it's a...

Should I take my child to a chiropractor?

Are you a parent who wonders about the benefits of chiropractic care for your kids? Millions of adults visit chiropractors every year, but there's no broad awareness about the needs and benefits this type of medical care offers children. For instance, dads and moms...

Benefits of Infant Chiropractic Care

Have you wondered about how your baby might benefit from chiropractic care? It's a fact that infants stand to gain a lot from regular visits to a chiropractor, and the advantages are numerous. Find out why little ones need this kind of medical care, how it helps them...

How to Set Up an Ergonomic Home Work Station

Working Smart For Health and Comfort Do you sometimes get up from your computer chair after working and notice that your back, neck, shoulders, or other body parts are sore? If so, you might be one of the millions of people who pay the price of not having an ergonomic...

What Is Arthritis and How Is It Treated?

Have you ever wondered about the exact meaning of the word "arthritis"? Most people have a general idea of what the condition is and how widespread it is, but there's a lot of misinformation out there about the term. The first thing to know is that arthritis is not a...

How Can Bad Posture Cause Health Problems

How Important Is Good Posture? There are a lot of myths about good posture. Most of us have heard an over-statement of the damages that temporary bad posture can cause. But it's a fact that habitually poor posture can lead to a wide variety of ailments, so of which...


Patients that were satisfied with their exam and diagnosis.


Overall satisfaction with care.


Patients that would recommend our care to others.


Understood the recommendations of the treatment schedule.

Results are from a recent 2017 survey provided by the Delaware Chiropractic Society

Dr. Tim Ciolkosz

University of Wisconsin – 1990, Bachelors of Science degree
Life Chiropractic College – 1995, Cum Laude, Doctor of Chiropractic degree
Gonstead Chiropractic Technique Club Officer

National Board Certified in Chiropractic – 1995
State of Delaware Chiropractic License – 1997

About Dr. Tim Ciolkosz

Certified Scoliosis Practioner
Owner and practicing doctor in family practice since Sept. 1997
Board eligible as a Certified Chiropractic Sports Physician
Awarded “America’s Top Chiropractor of 2004” by the Consumers’ Research Council of America
Delaware Chiropractic Society
Certified Member of Institute- Scoliosis Management Protocol                                                                                                              Gonstead Clinical Studies Society since 1995.
Member on the International Board of Governors for the World Chiropractic Alliance since 2000.

Adjust to A Better Life

Same Day Appointments are Available.



3105 Limestone Road Suite 303 Wilmington, Delaware 19808