Welcome to Spinal Health and Wellness

“Enjoy Life, Pain Free”

Your Health Starts Here: Call 302-993-9113

Every Patient has Personalized Care to Reduce Their Pain

Our personalized treatment methods ensure that we will able to find and eliminate any interference to your nervous system and, in time, realign your spine. This realignment will help to reinvigorate your body and help you achieve optimal health.

Auto Accidents

The reason individuals choose chiropractic care for auto accident injuries is simple – chiropractic care is exceptional in the treatment of soft tissue injuries, especially of the spine. Since the most common injuries associated with MVA’s are sprains and strains of the spinal muscles and ligaments, chiropractic is the proven treatment of choice.

Your Health Starts Here: Call (302) 993-9113

Live and Work Without Headaches, Low Back and Neck Pain

Lower Back Pain

Chiropractic care and therapeutic exercise is an effective treatment for low back pain. While you concentrate on your recovery, regular adjustments can alleviate pain and ensure that everything heals correctly. Specific spinal care can restore comfort, movement, balance to the nervous system and provide pain relief to function toward healing.


After neck pain, headaches are the second most common complaint from those suffering from whiplash injury. While some headaches are actually the result of direct brain injury, most are related to injury of the muscles, ligaments and facet joints of the cervical spine, which refer pain to the head.

Shoulder and Neck Pain

This complex center of nerves fees every part of your arms from the shoulder through your fingertips. If it becomes injured, pinching pain, numbness, weakness and other sensations may clue you into the fact that misalignment has taken place. Chiropractic care, along with massage, myofascial therapy and other forms of therapy can relieve the nerves of their stress.

Has Your Child Been Diagnosed with Scoliosis?

Dr. Tim Ciolkosz was trained to understand every aspect of how scoliosis affects the body. While scoliosis is a disease of the spine, it can also affect the heart, lungs, posture, physical functioning, and balance. Scoliosis is not caused by muscle tension. Studies have found that tension in the muscles arises as a consequence of scoliosis, after it has progressed to a certain point. Scoliosis is a complex three dimensional condition that causes twisting of the rib cage as well as flattening of normal curves. You can expect to be treated as a whole person – not a condition.

Start Your Child’s Scoliosis Treatment Now!

Call (302) 993-9113 or click below to schedule.

How Chiropractic Care Can Help You

Can A Chiropractor Fix A Pinched Nerve?

If you have ever suffered from a pinched nerve, more properly called a "compressed" nerve, then you know how severe the pain can be. Even people who have only endured a mild version of this condition understand that compressed nerves can result in an odd, very...

Chiropractic Care after Pregnancy

Should women seek postpartum chiropractic care? The answer is a resounding "yes." In fact, chiropractors who specialize in prenatal and postpartum care will tell you that it's essential to continue your regular adjustments and sessions during and after pregnancy. Even...

Chiropractic Care for Whiplash

Have you ever suffered from the effects of whiplash, which is more properly called cervical acceleration-deceleration injury? Whiplash usually occurs as a result of sudden movement of the neck, back-and-forth, side-to-side, or in any direction that causes damage to...

How Chiropractors Can Help With Disc Injuries

The discs in between your spinal vertebrae are important, delicate parts of your body. They allow you to move freely without pain. Whenever one of these discs becomes non-functional, either due to an injury or because it simply begins to wear out with age, it's...

Chiropractic Treatment for a Herniated Disc

Have you been experiencing pain that seems to be originating in your spinal area? Or have you recently had numbness in your legs, back, or arms and not known why? Perhaps you've notices muscle loss or poor reflexes and suspected that the problem might be related to an...

Low Back Pain

Low back pain results in millions of dollars of lost work and untold suffering every day.  Improper sitting or lifting, over-exertion, trauma, or inherited spinal abnormalities can be the cause. Many of the pain-sensing nerves of the spine are in the facet joints, the...

Can Chiropractic Care Treat Headaches?

Right after the 54th edition of the Super Bowl, the final championship game of the National Football Association, you can be sure that many players will seek chiropractic care as part of their recovery efforts before preseason training begins a few months later. In...

Treatment for Headaches

Though there are many types of headaches, a frequent and overlooked cause of headaches is the malfunction of spinal bones in the neck and upper back. When bones of the spine lose their normal position or motion, sensitive nerves and blood vessels to the head can be...

Is Chiropractic Safe for Children?

Chiropractors are often asked to give their professional opinions on matters related to professional athletic competition, and this extends to the emerging world of video game tournaments, more commonly known as eSports. Professional leagues in eSports are becoming...

Is Spinal Decompression Therapy Safe?  

In early 2020, the trial of disgraced Hollywood mogul Harvey Weinstein generated many news headlines for various reasons, and not all of them related to the egregious misconduct he was accused of. Many people noticed that Weinstein arrived in court with the help of a...

What Does a Pediatric Chiropractor Do?

We tend to have a certain image of patients who seek chiropractic treatment as being exclusive of a certain age, and this image tends to be perpetuated by the Hollywood film and television industry. In the sitcom "Two and a Half Men," for example, Dr. Alan Jerome...

Chiropractic care for sciatica

What You Should Know About Chiropractic Care for Sciatica What do you think Harrison Ford, Charlize Theron, and George Clooney have in common? Aside from being major film stars who have essentially become Hollywood royalty, all three have dealt with prolonged back...

Chiropractic Care for Degenerative Disc Disease

What You Should Know About Degenerative Disc Disease and Chiropractic Care Degenerative disc disease is part of the aging process; it is a condition that many patients will be afflicted with as they get older, and it refers to the breakdown of the tissue that acts as...


Fibromyalgia (FM) is a condition associated with tight, sore muscles but no one REALLY knows where FM comes from or why it picks on certain people and not others. Some feel it is caused by a lack of sleep, specifically deep sleep, eventually resulting in chronically...

Low Back Pain & Patient Education

Patient education is a very important aspect of caring for our patients. In fact, it can be one of the most important aspects of care. For example, when patients present with a brand new injury and pain levels are off the map, it’s quite common for that acute...


Patients that were satisfied with their exam and diagnosis.


Overall satisfaction with care.


Patients that would recommend our care to others.


Understood the recommendations of the treatment schedule.

Results are from a recent 2017 survey provided by the Delaware Chiropractic Society

Dr. Tim Ciolkosz

University of Wisconsin – 1990, Bachelors of Science degree
Life Chiropractic College – 1995, Cum Laude, Doctor of Chiropractic degree
Gonstead Chiropractic Technique Club Officer

National Board Certified in Chiropractic – 1995
State of Delaware Chiropractic License – 1997

About Dr. Tim Ciolkosz

Certified Scoliosis Practioner
Owner and practicing doctor in family practice since Sept. 1997
Board eligible as a Certified Chiropractic Sports Physician
Awarded “America’s Top Chiropractor of 2004” by the Consumers’ Research Council of America
Delaware Chiropractic Society
Certified Member of Institute- Scoliosis Management Protocol                                                                                                              Gonstead Clinical Studies Society since 1995.
Member on the International Board of Governors for the World Chiropractic Alliance since 2000.

Adjust to A Better Life

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3105 Limestone Road Suite 303 Wilmington, Delaware 19808