Welcome to Spinal Health and Wellness

“Enjoy Life, Pain Free”

Your Health Starts Here: Call 302-993-9113

Every Patient has Personalized Care to Reduce Their Pain

Our personalized treatment methods ensure that we will able to find and eliminate any interference to your nervous system and, in time, realign your spine. This realignment will help to reinvigorate your body and help you achieve optimal health.

Auto Accidents

The reason individuals choose chiropractic care for auto accident injuries is simple – chiropractic care is exceptional in the treatment of soft tissue injuries, especially of the spine. Since the most common injuries associated with MVA’s are sprains and strains of the spinal muscles and ligaments, chiropractic is the proven treatment of choice.

Your Health Starts Here: Call (302) 993-9113

Live and Work Without Headaches, Low Back and Neck Pain

Lower Back Pain

Chiropractic care and therapeutic exercise is an effective treatment for low back pain. While you concentrate on your recovery, regular adjustments can alleviate pain and ensure that everything heals correctly. Specific spinal care can restore comfort, movement, balance to the nervous system and provide pain relief to function toward healing.


After neck pain, headaches are the second most common complaint from those suffering from whiplash injury. While some headaches are actually the result of direct brain injury, most are related to injury of the muscles, ligaments and facet joints of the cervical spine, which refer pain to the head.

Shoulder and Neck Pain

This complex center of nerves fees every part of your arms from the shoulder through your fingertips. If it becomes injured, pinching pain, numbness, weakness and other sensations may clue you into the fact that misalignment has taken place. Chiropractic care, along with massage, myofascial therapy and other forms of therapy can relieve the nerves of their stress.

Has Your Child Been Diagnosed with Scoliosis?

Dr. Tim Ciolkosz was trained to understand every aspect of how scoliosis affects the body. While scoliosis is a disease of the spine, it can also affect the heart, lungs, posture, physical functioning, and balance. Scoliosis is not caused by muscle tension. Studies have found that tension in the muscles arises as a consequence of scoliosis, after it has progressed to a certain point. Scoliosis is a complex three dimensional condition that causes twisting of the rib cage as well as flattening of normal curves. You can expect to be treated as a whole person – not a condition.

Start Your Child’s Scoliosis Treatment Now!

Call (302) 993-9113 or click below to schedule.

How Chiropractic Care Can Help You

5 Questions You Need to Ask Your Chiropractor

1. Do you take x-rays? X-rays help us determine the health of your joints and discs, gives us an estimate of how long it will take before you improve, as well as what chiropractic techniques will likely be the most effective. Not taking X-rays is like flying in the...


In whiplash, “post concussive syndrome” (PCS) can affect up to 20-30% of patients who have had a mild head injury with resulting left over, long-term problems. Interestingly, eye movements have a close relationship to the function of the brain and can be an accurate...

Low back pain with pregnancy

This paper utilized a case narrative of a 28-year-old woman with a BMI of 36 and 33 weeks pregnant with her first child whose complaints were tingling and numbness in the second through fourth fingers, low back pain, and concurrent swelling in her right leg.  She had...

Deliver Baby Natural

The present study observes the effectiveness of chiropractic care on a patient with pregnancy related complaints.  Additionally, her baby was presenting breech. Many pregnant women seek chiropractic care for pregnancy-related musculoskeletal complaints like low back...

Neck Pain

Neck pain is one of these conditions that affect most people at some point during their lifetime.  All you have to do is ask just about anyone, ”...have you ever had neck pain?” Then again, maybe you shouldn’t since you’ll probably get overloaded with way too much...

Headaches, Neck Pain, and Concussion

Headaches, Neck Pain, and Concussion Have you ever “banged” your head from falling? For those playing backyard football, soccer, hockey, or baseball as kids or adults, it’s really quite common. So, how can we tell when the “bang” is dangerous vs. not? And, how does a...

Treating Headaches Naturally

What Triggers Headaches? The greatest majority of primary headaches are associated with muscle tension in the neck.  Today, Americans engage in more sedentary activities than they used to and more hours are spent in one fixed position or posture. This can increase...

Increasing Human Potential

As chiropractors, we emphasize the importance of the brain as the master controller of all body systems and functions. When misalignments to the cranium and spine impair our brain signals then important body systems begin to lose their optimal function.  In 1991, new...

7 Ways to Chase Away Stress

Stress has been with us since the beginning of time. Every era has faced its share of threatening situations. Today, the stress of careers deadlines conflicts and the demands on our time take a huge toll on her health.  Just as chains tend to break at their weakest...

Chiropractic Approach To Pain

It’s time to change the way we approach pain. The services of doctors of chiropractic, along with other non-drug forms of pain management, can be an important part of the solution to the opioid epidemic gripping the United States. While medication may be necessary for...

Backpack Safety America

There are thousands of backpack related injuries every year.  More than 50% of students carry a backpack that is heavier than the recommended guideline of 15% of the student’s total body weight.  It isn't their fault, the school requires all those books and binders!...

Ear Infection in Kids

Many of us have gone through this in the past: We’ve taken our child to the pediatrician because they are obviously in pain, acting funny, or pulling at their ears, and the doc looked in their ears with the otoscope and said, “Yep, it’s red. Little Johnny’s got an ear...

Spinal Stress at Birth

While the process of giving birth could be both wonderful and traumatic for any mom, the process of birth can affect the baby too! Passing through the birth canal is tough work. Even a low stress birth can cause physical trauma that can go often undetected. This...

Home Test for Back Pain

BACK ACHE? Stiffness? Leg Pain? Take This Simple “At-Home” Test How 5 quick questions may finally be the answer to your STIFFNESS in the morning, a CATCH when you bend over, ACHING in the hip, and BURNING down the leg... even if you’ve been suffering for years! Click...

Medication vs. Chiropractic Care

Low back pain (LBP) is among the most common medical ailments and public health issue. More than 50% of US working-age adults experience LBP each year with many US adults reporting an episode of back pain in the previous 3 months.  Earlier studies have found that...

Chiropractic Life – Your Body is Awesome

The human body naturally wants to be in balance, healthy, and working at one hundred percent all of the time.  Unfortunately, things can go awry and the body is then inhibited in its healing capabilities. Some of these inhibitors include: Physical stressors such as...


Patients that were satisfied with their exam and diagnosis.


Overall satisfaction with care.


Patients that would recommend our care to others.


Understood the recommendations of the treatment schedule.

Results are from a recent 2017 survey provided by the Delaware Chiropractic Society

Dr. Tim Ciolkosz

University of Wisconsin – 1990, Bachelors of Science degree
Life Chiropractic College – 1995, Cum Laude, Doctor of Chiropractic degree
Gonstead Chiropractic Technique Club Officer

National Board Certified in Chiropractic – 1995
State of Delaware Chiropractic License – 1997

About Dr. Tim Ciolkosz

Certified Scoliosis Practioner
Owner and practicing doctor in family practice since Sept. 1997
Board eligible as a Certified Chiropractic Sports Physician
Awarded “America’s Top Chiropractor of 2004” by the Consumers’ Research Council of America
Delaware Chiropractic Society
Certified Member of Institute- Scoliosis Management Protocol                                                                                                              Gonstead Clinical Studies Society since 1995.
Member on the International Board of Governors for the World Chiropractic Alliance since 2000.

Adjust to A Better Life

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3105 Limestone Road Suite 303 Wilmington, Delaware 19808